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chip_per
chip_per
Joined October 2010
Posts
32
Following
4
Followers
4
Weight History
Start Weight
298.0 lb
Lost so far:
32.8 lb
Current Weight
265.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
265.0 lb
Still to go:
0.2 lb
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chip_per's Weight History
view chip_per's complete history
chip_per's Latest Member Challenges
34
5 lbs in 5 weeks
status:
Completed
ended:
13 Dec 10
view progress
46
Pre-New Year's Resolution - 10lbs by Jan 1st!
status:
Completed
ended:
01 Jan 11
view progress
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Following
barbieq13
last weighin:
losing 14.0 lb a week
Phillip
only visible to followers
jvaacraig
last weighin:
steady
mouse1
last weighin:
losing 2.3 lb a week
chip_per's Cookbook
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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chip_per's Recent Food & Exercise
1
mug
Coffee
2 servings Coffee-Mate French Vanilla - Single Serve
1 serving Instant Oatmeal - Maple and Brown Sugar
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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chip_per's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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