| February 2012 |
| Wed 15th: |
212 *
|
8%
|
fat: 5.55g |
| |
protein: 4.28g |
| |
carbs: 38.09g |
|
-
|
-
|
| Tue 14th: |
974 *
|
36%
|
fat: 38.64g |
| |
protein: 43.28g |
| |
carbs: 116.77g |
|
-
|
-
|
| Mon 13th: |
2124 *
|
79%
|
fat: 102.64g |
| |
protein: 76.28g |
| |
carbs: 232.77g |
|
-
|
-
|
| Fri 10th: |
872 *
|
32%
|
fat: 27.83g |
| |
protein: 34.58g |
| |
carbs: 129.41g |
|
-
|
-
|
| Thu 9th: |
450 *
|
17%
|
fat: 30.77g |
| |
protein: 15.49g |
| |
carbs: 30.11g |
|
-
|
-
|
| Wed 8th: |
1252 *
|
46%
|
fat: 49.77g |
| |
protein: 54.86g |
| |
carbs: 150.85g |
|
4118*
|
 2866
|
| Tue 7th: |
1441 *
|
53%
|
fat: 49.44g |
| |
protein: 62.81g |
| |
carbs: 195.24g |
|
3431*
|
1990
|
| Mon 6th: |
1319 *
|
49%
|
fat: 64.07g |
| |
protein: 61.66g |
| |
carbs: 129.65g |
|
3415*
|
2096
|
| Sun 5th: |
1498 *
|
55%
|
fat: 54.85g |
| |
protein: 70.13g |
| |
carbs: 184.71g |
|
-
|
-
|
| Sat 4th: |
987 *
|
37%
|
fat: 54.05g |
| |
protein: 52.28g |
| |
carbs: 74.09g |
|
-
|
-
|
| Fri 3rd: |
791 *
|
29%
|
fat: 28.55g |
| |
protein: 36.28g |
| |
carbs: 102.59g |
|
-
|
-
|
| January 2012 |
| Tue 10th: |
1016 *
|
38%
|
fat: 33.17g |
| |
protein: 52.73g |
| |
carbs: 126.84g |
|
-
|
-
|
| Sat 7th: |
440 *
|
16%
|
fat: 20.50g |
| |
protein: 27.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 6th: |
896 *
|
33%
|
fat: 46.62g |
| |
protein: 43.76g |
| |
carbs: 77.05g |
|
-
|
-
|
| Wed 4th: |
1055 *
|
39%
|
fat: 58.50g |
| |
protein: 62.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 3rd: |
1777 *
|
66%
|
fat: 75.05g |
| |
protein: 96.28g |
| |
carbs: 160.09g |
|
-
|
-
|
| Mon 2nd: |
1172 *
|
43%
|
fat: 37.15g |
| |
protein: 101.66g |
| |
carbs: 109.02g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
983 *
|
36%
|
fat: 50.41g |
| |
protein: 38.52g |
| |
carbs: 98.08g |
|
3291*
|
2308
|
| June 2011 |
| Sun 26th: |
210 *
|
-
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 3rd: |
240 *
|
-
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
-
|
-
|
