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chels21's Journal

chels21's Profile |Send a Message | Weight History

showing entries 16 to 20 of 190

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08 April 2021

been trying to watch what I eat since I can't do a whole lot for exercise. Still waiting to hear from my surgeon about my back, from what I hear he's a bit of a tough love kinda dr so if you do what your told he won't tolerate it. so I need to drop the weight before I see him so he can see that I am trying to make it better and doing what I can. It's just hard when everything hurts. With the lock down I can't do the pool or anything. I can only walk for about a half hour before it gives me grief. so I'll just keep doing what I'm doing I guess. monitor my eating as best I can. lots of water...I've figured out that my stomach won't tolerate pop anymore so that's done (it's a good thing lol) but I miss the fizz. Been drinking flavoured fizzy water and it solves the craving

Weigh-in: 314.0 lb

lost so far: 0 lb

still to go: 115.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

05 April 2021

Weigh-in: 315.0 lb

lost so far: 0 lb

still to go: 116.0 lb

Diet followed reasonably well

add comment steady weight

04 April 2021

Weigh-in: 315.0 lb

lost so far: 0 lb

still to go: 116.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

20 December 2020

it's been a struggle. I'm starting to move more. I changed jobs so my back doesn't get so stressed. I'm able to continue doing my stretches and do more walking. I have just started some very light weights and very careful squats/pushups/lunges etc. I'm getting stronger. I definitely feel it. I am just so anxious to start seeing it. it's going to take a while. still waiting to hear from a surgeon to see if there's anything they can do to get me more mobile and less pain. hoping to keep on track.

Weigh-in: 317.0 lb

lost so far: 0 lb

still to go: 118.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

16 December 2020

Weigh-in: 318.0 lb

lost so far: 0 lb

still to go: 119.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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