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chellesfood's Journal

chellesfood's Profile |Send a Message | Weight History

showing entries 6 to 10 of 10

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03 February 2011

So yesterday I ended in the positive finally! I really need to cut back on the snacks. Yikes! Need to work out and stretch today too. Many headaches this week from tight muscles.

Weigh-in: 138.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

02 February 2011

Snow day!!! Our whole family is home. I should make it through the day with the support of my hubbie! Planning a light breakfast, one that will hold me over until lunch! Smoothie, egg and english muffin.
Not sure for the rest of the day. already did 20 minutes of stretching. Need to do some cardio today!

Weigh-in: 139.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

01 February 2011

Being at home alone with a full pantry of food is very tempting. I am refraining from grabbing snacks for now!! :0 So far so good today. I exercised before the kids were up. Have had a healthy breakfast and lunch. Even had a snack, but within my calorie limit! Planning on Salmon for dinner.

Weigh-in: 139.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

31 January 2011

So I don't need to lose a lot of weight. I have just hit 35 and my metabolism has slowed down and now my pants aren't fitting. I never had to watch what I ate before and I love to cook and eat. This is going to be a challenge for me to do. But I know that the way that I am eating now I am not taking care of my body. My main goal is to be healthy and fit!! Here we go!

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31 January 2011

Weigh-in: 140.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed N/A

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