charo fernandez

Joined February 2017

Posts

164

Following

Followers

Weight History

Start Weight

178.8 lb

Lost so far: 24.5 lb

Current Weight

154.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

145.5 lb

Still to go: 8.8 lb

19 añitos, estudiante de ingeniería y amante de los animales.
Peso inicial 81. Peso meta 68 (aunque no me importaría pesar más si yo me veo bien)
TMB: 1620 aprox
Mantenimiento: 1890kcal
Bajar de peso: 1420kcal
Macronutrientes:
Proteína: 128g
Grasas: 63g
Carbohidratos: 85g
Fibra: 24g
Todo esto calculado en la página
https://www.iifym.com/iifym-calculator/

charo fernandez's Weight History

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Following

	sdelestal
	last weighin: losing 2.3 lb a week

	EvaSieteTres
	last weighin: losing 1.5 lb a week

	COLOMETA68
	only visible to followers

	Dieta de Fac2
	last weighin: gaining 7.7 lb a week

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charo fernandez's Cookbook

cals: 372kcal | fat: 4.64g | carbs: 26.95g | prot: 51.98g

Panqueca Hiperproteica de Avena

Panquecas de avenas con proteína de suero.

cals: 161kcal | fat: 3.15g | carbs: 6.69g | prot: 26.07g

Beltsander Brownie

Brownie para preparar en el microondas en una taza.

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charo fernandez's Recent Food & Exercise

	100 g Queso Cottage
	1 1/2 :custom:150s g Hacendado Fresa o Freson
	2 :custom:200s g Hacendado Queso Fresco Batido + Proteinas
	Cardio
	Weight Training (moderate)
	Cooking

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charo fernandez's Weight History

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charo fernandez's Cookbook

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charo fernandez's Recent Food & Exercise