changenwomen - Member

changenwomen

Joined August 2008

Posts

Following

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Weight History

Start Weight

194.0 lb

Lost so far: 14.0 lb

Current Weight

180.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 50.0 lb

changenwomen's Weight History

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changenwomen's Latest Member Challenges

176

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
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Walking

status:	Completed
ended:	03 Nov 08
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Following

	bobaskinee
	last weighin: losing 0.6 lb a week

	Grams1
	only visible to followers

	pokiepal
	last weighin: losing 0.1 lb a week

changenwomen's Cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g

Pumpkin Oatmeal Cookies

Sensational oatmeal cookies with pumpkin and blueberries.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

Delicious, easy to make version of the old favorite cookie.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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changenwomen's Recent Food & Exercise

	1/2 head large Cabbage
	2 cups halves strawberries
	1 medium banana
	Yard Work (gardening)
	Housework
	Calisthenics (light, e.g. home exercise)

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changenwomen's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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changenwomen's Weight History

changenwomen's Latest Member Challenges

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changenwomen's Cookbook

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changenwomen's Recent Food & Exercise

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