Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chadlius88
Journal
chadlius88's Journal
chadlius88's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 372
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
10 October 2016
first YouTube video is live!
https://youtu.be/JTAibfFnEu0
add comment
05 October 2016
Filmed footage for my first Youtube video at the gym last night. Should be posted by the end of the week. Dynamic upper push day: pause rep bench, close grip bench, incline press, triceps press-downs, and incline dumbbell flyes with Thompson fatbells.
Good session, finally getting my strength back after dropping 20 lbs.
weight is sitting between 175-178, not too worried about getting pudgy for winter; it makes me strong, and warm.
(2 comments)
29 September 2016
Back to conjugate. This week I hit 465 lbs. on banded deadlifts. The video is on my instagram @Chadlius88 for anyone who's interested.
Soon I'll be posting a youtube video on how to create your own conjugate program. I'll share a link once its uploaded.
Lots of lifting footage and the like coming soon!
Weigh-in:
177.1 lb
lost so far:
26.9 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
28 September 2016
Follow me on Instagram @chadlius88 to see me training, foods I eat, and other shenanigans!
add comment
27 September 2016
I'm considering creating a YouTube channel to Vlog my Gym, diet, and life shenanigans. would anybody like to see that?
Weigh-in:
178.0 lb
lost so far:
26.0 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
gaining 1.4 lb a week
Other Related Links
Members
Members
Forums
chadlius88's weight history
view complete history