cdm749 - Member

cdm749

Joined January 2008

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Weight History

Start Weight

178.0 lb

Lost so far: 2.0 lb

Current Weight

176.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 46.0 lb

cdm749's Weight History

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Frozen Meals Anyone???
I have tried several of the SB frozen dinners only to be very dissappointed. It's much better to learn portion size and cook from scratch. Prep ahead everything you can. Protien- size of a deck of cards, 2 cups vegetables with lunch and dinner. Fresh food will always be better and you're worth the time invested!!

posted 30 Jan 2008, 08:04

anyone on SB heart program?
South Beach Heart program was published last year. After having bypass syrgery,I wanted to get on the right track. It's a 4-step program with facts that'll scare the bejeebers out of you...a great education I wish I had gotten sooner....

posted 29 Jan 2008, 17:32

anyone on SB heart program?
I can find the south beach heart program on here. I started it 4 days ago and need some recipe ideas...very restrictive!

posted 28 Jan 2008, 16:45

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