Joined January 2008
Weight History

Start Weight
178.0 lb
Lost so far: 2.0 lb

Current Weight
176.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 46.0 lb

cdm749's Weight History

cdm749's Latest Posts

Frozen Meals Anyone???
I have tried several of the SB frozen dinners only to be very dissappointed. It's much better to learn portion size and cook from scratch. Prep ahead everything you can. Protien- size of a deck of cards, 2 cups vegetables with lunch and dinner. Fresh food will always be better and you're worth the time invested!!
posted 30 Jan 2008, 08:04
anyone on SB heart program?
South Beach Heart program was published last year. After having bypass syrgery,I wanted to get on the right track. It's a 4-step program with facts that'll scare the bejeebers out of you...a great education I wish I had gotten sooner....
posted 29 Jan 2008, 17:32
anyone on SB heart program?
I can find the south beach heart program on here. I started it 4 days ago and need some recipe ideas...very restrictive!
posted 28 Jan 2008, 16:45
cdm749 has submitted 3 posts

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