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Weight History
showing entries 61 to 65 of 71
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01 May 2008
Weigh-in:
116.2 lb
lost so far:
0 lb
still to go:
16.2 lb
Diet followed reasonably well
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gaining 21.7 lb a week
29 April 2008
Weigh-in:
110.0 lb
lost so far:
6.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 14.5 lb a week
26 April 2008
Calorie Daily Value 1,200 Calories from fat 360
Total Fat 40 g
Saturated Fat 4 g
Cholestrol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 150 g
Dietary Fiber 25 g
Sugars 64 g
Protein 60 g
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
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26 April 2008
Info I found:
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.
You need 217.4 grams of carbohydrates, 57.4 grams of fat, and 87 grams of protein per day for 1739 calories to maintain your goal weight of 105 pounds.
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26 April 2008
Weigh-in:
116.2 lb
lost so far:
0 lb
still to go:
16.2 lb
Diet followed reasonably well
add comment
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