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casey stein's Journal

casey stein's Profile |Send a Message | Weight History

showing entries 16 to 20 of 22

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04 November 2011

Weigh-in: 188.0 lb

lost so far: 8.0 lb

still to go: 23.0 lb

Diet followed poorly

add comment losing 0.2 lb a week

18 August 2011

Weigh-in: 190.0 lb

lost so far: 6.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

07 March 2011

Weigh-in: 193.5 lb

lost so far: 2.5 lb

still to go: 28.5 lb

Diet followed reasonably well

add comment losing 5.8 lb a week

06 March 2011

Exercised 15 minutes this afternoon on the treadmill. Am going to do another 15 minutes when I finish this. 30 minutes is just too boring. It was suggested to me to break it up so that is what I am going to do. Worth a try. Am concerned I am eating too many calories 1700 sounds like alot. Have to try it.

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06 March 2011

Today I am taking a longer time to chew my food and trying to enjoy what I am eating. I am also jotting down everything I am eating. Hopefully good habits will help with some weight loss

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