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Weight History
showing entries 16 to 20 of 35
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06 January 2014
Right so. I managed to some how put back on all the 25 or so pounds that I lost before. So, the plan is to get those back off for good. The goal for this year is to lose 10 lbs. every month. I was back up to 310 (Yikes!!) on the 31st of December and measurements are below:
12/31/13
Bust - 50in
Waist - 47in
Hips - 58.5in
So far I'm down to 302 (the measurements will be taken again at the end of the month), so we're going pretty well. I completed the 12 days of fitness challenge today. I was so proud that I managed to hold the plank for the full one min. without stopping in between and the 2 min wall sit without standing up and the 3 min bridge (which I was especially proud of) without resting. That's been the hardest one! I also got much better at the burpees ( I hate those things) I think I will keep on with those 12 things and just add the the repetitions as they get easier. I think I will also start back to my couch to 5k tomorrow; running on Tuesday, Thursday and Staurday. It is still a goal to do more than one 5k this year.
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29 October 2012
Alright, so I've found that I'm having issues with Weight Watchers. I've been suplamenting with calorie counting but was eating too few calories so have plateaued big time. Am starting over with Calorie counting but we're going to find the ideal calorie count first. Going to start by eating 2200 and see how that leaves me. may also tray a 7 day cycle where the daily calorie count changes while maintaining the same weekly count.
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19 October 2012
Weigh-in:
281.5 lb
lost so far:
24.5 lb
still to go:
121.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
17 October 2012
Weigh-in:
281.8 lb
lost so far:
24.2 lb
still to go:
121.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
11 October 2012
Weigh-in:
283.0 lb
lost so far:
23.0 lb
still to go:
123.0 lb
Diet followed reasonably well
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losing 9.8 lb a week
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