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Weight History
showing entries 11 to 15 of 18
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11 February 2021
absolutely destroyed shoulders this morning front, rear, and middle delts ready to weigh in in the morning to see where I'm at for the week hopefully down a few more lbs I dont care so much about the weight loss but I care alot about the inches being lost and putting on as much lean muscle mass as possible I'm trying to be a.s.a.p as strong as possible.
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06 February 2021
Weigh-in:
266.0 lb
lost so far:
3.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
05 February 2021
down a lb today trying to get back down to this weight here and build a ton of muscle on top of that on the left i was 322 on the right i was 216 i had lost alot of weight i went back up to 320 and i am now this mornong at 267 in 3months.
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05 February 2021
slow progress is better than no progress I didn't put it on in 1 week so it's not going to just fall off.
Weigh-in:
267.0 lb
lost so far:
2.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
01 February 2021
meal 2 for the day
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