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Weight History
showing entries 1 to 5 of 34
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08 November 2021
Weigh-in:
191.6 lb
lost so far:
6.4 lb
still to go:
36.6 lb
Diet followed reasonably well
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gaining 1.3 lb a week
25 October 2021
Weigh-in:
189.1 lb
lost so far:
8.9 lb
still to go:
34.1 lb
Diet followed reasonably well
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losing 2.4 lb a week
20 October 2021
Weigh-in:
190.8 lb
lost so far:
7.2 lb
still to go:
35.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
04 September 2021
As you can see, I have a history of non-compliance. That has been complicated since I moved to a senior living facility four years ago. We have an an abundance of food; meals, snacks etc. This has not helped but I think I am finally getting my eating under control. I am trying intermittent fasting; that is, I eat breakfast and then fast until dinner. It has worked out pretty well; I have lost 8 pounds so far. I still have a long way to go but I am not going to set goals but instead just see how it goes. I have been on the fasting regime for a month.
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26 August 2021
Weigh-in:
192.0 lb
lost so far:
6.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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