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Weight History
showing entries 1 to 5 of 24
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14 February 2013
Last year I started the Atkins diet and failed miserably. I had to stop the Atkins diet and all dieting in general because I found out I was pregnant. During my pregnancy I watched what I ate but was told not to diet because its a bad idea to lose weight while pregnant. I gained 40 pounds during my pregnancy. It took 11 days to drop 30 pounds of gained water weight and then I managed to drop an additional pounds by the first of the year. 3 months postpartum. I got down to 188 pounds and that's when I really started putting in the effort.
I designed my own diet plan. I have cut out alcohol, soda, sugars, bread, butter and red meats. I've added in more fruits and veggies and have made sure to eat 3 meals a day. I have increased my water intake and have made the effort to exercise 30 minutes daily.
I'm making progress. I have good days and bad days.
I have goals however to keep me motivated.
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14 February 2013
Weigh-in:
174.0 lb
lost so far:
3.0 lb
still to go:
34.0 lb
Diet followed 100%
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losing 2.3 lb a week
05 February 2013
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed N/A
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05 February 2013
Weigh-in:
177.0 lb
lost so far:
11.0 lb
still to go:
37.0 lb
Diet followed N/A
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01 January 2013
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed N/A
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