bssutton27 - Member

bssutton27

Joined February 2010

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Following

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Weight History

Start Weight

274.4 lb

Lost so far: 26.2 lb

Current Weight

248.2 lb
Performance: losing 8.6 lb a week

Goal Weight

140.0 lb

Still to go: 108.2 lb

bssutton27's Weight History

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bssutton27's Latest Member Challenges

148

10 lb per month for 3 months

status:	Completed
ended:	04 Dec 13
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bssutton27's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g

Corn & Crab Chowder

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 141kcal | fat: 1.05g | carbs: 28.02g | prot: 6.73g

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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bssutton27's Recent Food & Exercise

	1 cup 2% Fat Milk
	3 servings Kroger Eggs (Large)
	3 servings Oscar Mayer Traditional Bacon
	Elliptical
	Calisthenics (light, e.g. home exercise)
	Tennis

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bssutton27's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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bssutton27's Weight History

bssutton27's Latest Member Challenges

bssutton27's Cookbook

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bssutton27's Recent Food & Exercise

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