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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1084
Following
0
Followers
30
Weight History
Start Weight
249.1 lb
Lost so far:
41.0 lb
Current Weight
208.1 lb
Performance:
losing 2.6 lb a week
Goal Weight
187.4 lb
Still to go:
20.7 lb
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
1 oz (10-12 kernels) Macadamia Nuts
20 Almonds
1 32 nuts serving Peanuts
Walking (moderate) - 3/mph
Desk Work
Running (jogging) - 5/mph
view diet calendar
