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Weight History
showing entries 26 to 30 of 40
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28 March 2019
Watch your Avocados! New recall on Avocados in several states, Arizona, California, Florida, New Hampshire, North Carolina and Wisconsin and included only fruit grown in California. Lysteria is the potential culprit. I love those babies, but always wash your produce. I wash in Vinegar and Dawn dish soap if they have a protective peel and just vinegar if it's something like green onions, lettuce or the like. Even if the package says it's ready to eat, I always wash. My grandpa (Chiropractor and naturalist) taught me that. Just passing it on!
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25 March 2019
yay!
Weigh-in:
322.8 lb
lost so far:
37.2 lb
still to go:
47.8 lb
Diet followed reasonably well
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gaining 3.1 lb a week
21 March 2019
Lost 3 pounds this week, very happy with that! I ate some yumm-e salmon and brussels sprouts for dinner last night, it was amazing, and I was going to take a picture, but I ate it before I remembered. :)
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21 March 2019
Weigh-in:
321.0 lb
lost so far:
39.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
19 March 2019
My 23 year old son and I made and ate this for Dinner Sunday Night. It was delish. From Keto Connect
Keto Egg Roll In A Bowl
Course Main Dish
Keyword keto egg roll bowl
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 servings
Calories 310kcal
Ingredients
1 lb ground pork/beef/chicken
12 ounces cabbage (we used a ready made cole slaw mix)
1/4 cup liquid aminos (or soy sauce)
2 tbsp chicken broth
1 tsp minced garlic
1 tsp ground ginger
2 tsp Sriracha
1 tbsp Sesame Oil
2 tbsp minced green onion
1 tsp Sesame Seeds
Instructions
Heat a large skillet to medium-high heat. Once hot add in the ground pork. Using a spatula break up the chunks of meat and cook all the way through.
Add in the liquid aminos, and chicken broth and stir to combine.
Add in the minced garlic, ground ginger and sriracha and combine. Allow to cook for 1-2 minutes as the liquid reduces.
Add in 12 ounces of cabbage (we buy plain cole slaw mix) and stir to combine coating all the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking remove from heat. For more crunch combine and immediately remove from heat, for less crunch cook down for 2-3 minutes.
Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!
Notes
Net Carbs: 4.75g
Note: The less cabbage you use, the lower the total and net carbs will be!
Nutrition
Calories: 310kcal | Carbohydrates: 6.75g | Protein: 23g | Fat: 20.5g | Fiber: 2g
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