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Weight History
showing entries 1 to 5 of 34
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12 June 2020
Weigh-in:
125.0 lb
lost so far:
7.3 lb
still to go:
3.7 lb
Diet followed reasonably well
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losing 0.0 lb a week
27 January 2020
Aumentare carbs: come fare?
Buonasera a tutti ✨
Attualmente sto assumendo una media di 1500 calorie divisa circa in 150gr di carbs, 150gr di prote e 33gr di grassi
Vorrei aumentare i carbs a discapito delle proteine, alzandoli circa a 170gr
È meglio farlo in modo graduale o posso farlo tranquillamente? Qualcuno ha esperienza a riguardo?
Grazie mille in anticipo! ✨💖✨
(7 comments)
22 January 2020
Pasta di piselli, tonno al naturale e broccoli 🥦🐟✨
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21 January 2020
Couscous, pollo e zucchine❣️
Per la serie A.A.A cercasi pranzo dello studente 🤣
(2 comments)
21 January 2020
Pancake 🌞
(6 comments)
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