birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

695

Following

Followers

509

Weight History

Start Weight

170.6 lb

Lost so far: 64.2 lb

Current Weight

106.5 lb
Performance: losing 0.1 lb a week

Goal Weight

110.2 lb

Still to go: 3.7 lb

1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	htcnur
	last weighin: losing 13.9 lb a week

	burakrak
	last weighin: losing 0.8 lb a week

	Zeyzzeyz
	last weighin: losing 0.2 lb a week

	shinesaturn🪐
	last weighin: losing 2.0 lb a week

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birelmakurdu's Recent Food & Exercise

	301 g Kırmızı Mercimek Çorbası
	175 g Tavuk Göğüs Eti (Kavrulmuş, Pişmiş)
	0.08 serving Balparmak Süzme Çiçek Balı
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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birelmakurdu's Weight History

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birelmakurdu's Recent Food & Exercise