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burakrak
burakrak
Joined December 2021
Posts
3312
Following
381
Followers
829
Weight History
Start Weight
165.3 lb
Lost so far:
4.4 lb
Current Weight
169.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
6.6 lb
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Spor ve yemek yapmayı seviyorum, sağlıklı ve planlı beslenmekten çoğu insanın aksine keyif alıyorum. Bazen kaçamaklarımız oluyor tabi hepsi ayarlı ;)
burakrak's Weight History
view burakrak's complete history
Following
pinkotella🩷
last weighin:
gaining 0.1 lb a week
ysmndlklc
last weighin:
gaining 0.6 lb a week
salomee11
last weighin:
losing 0.9 lb a week
sportsdiary☀️
last weighin:
losing 1.0 lb a week
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burakrak's Recent Food & Exercise
200 g Tavuk Göğüs Eti
100 g Beyaz Ekmek
150 g Ev Yapımı Yoğurt
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar
