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Weight History
showing entries 6 to 10 of 15
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19 October 2010
I only have 24oz of water left to drink before bed..I've eaten all my meals today and have room w/in my carbs to even consider dessert or a snack other than pork rinds...I walked a bit today at the mall...even left on side entrance and walked around the mall to get to our car vs through the mall...so far I'm having a good day.
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18 October 2010
Let's see how I did today...first, I drank 100oz of fluid today..coffee, water and crystal light. Second, I stayed btw 20-25 Total carbs. Third, I walked/ran around the soccer field w/my two youngest children today while my oldest was practicing soccer...
I'm pretty hungry tonight..but, I know it's because I had such a high sugar/carb day yesterday..I know it will be a hard couple of days, but I can get through it!
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17 October 2010
Well, today I fell head first into the pit called chinese food! Tomorrow is a new day and the start to a new week...I'm very excited about that..for some reason, there is a pattern of at least 1 meal or part of a day during the weekend that just gets away from me...I'm not going to beat myself up over it and I'm not going to dwell on it..it's done..I enjoyed the time of fellowship!
This week, I'm going to stay btw 20-25 TOTAL CARBS...I'm going to track my liquid intake to make sure I'm reaching 100+ oz...and even if it's 10min..I'm going to do some form of exercise..I will post a journal entry every day this week holding myself accountable to all of my buddies on here...:0)
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16 October 2010
O'my..I'm having such sugar cravings this morning..I know it's due to lack of sleep, stress. Two of my children had friends over last night..so, I had 2 6yr old boys, 2 4yr old girls and then my 2yr old son...the friends are a bit difficult at times to manage...started bedtime at 8pm..finally they were asleep at 10:30ish..couple of friends came over about 11pm for a little visit that lasted until 2:30am and then 3 of the 5 kids were awake by 6...so, I know my cravings are emotionally based...just trying to work through them at this point and not cave in...
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14 October 2010
I'm frustrated about the scale not going down, but feel encouraged with some new information/suggestions that may help me get over this bump. I've been thinking alot about this weight range and realized that my body has never allowed me to get below this point in the past either...it must feel really comfy here. When I had gastric surgery 10 years ago, this was where I stopped losing too! I then got married and started having babies..after each child, I would lose the prego weight...back to this same weight range and not go below it...even thinking way back to high school and college it was the same...I'm needing to "trick" my body..my metabolism...
I have been getting lots of compliments at church and from my husband about how I "look"...I read an article way back about how fat cells can be stubborn, lose the fat inside them but will take on water which is heavier to try and keep it's shape..and that this water can stay in the cells for several months and may make it appear that you haven't lost weight when in truth you have...maybe this is what's going on! On this road I will continue to walk down...at least I know I'm making a huge effort in being healthier and feel mentally better for it!
(3 comments)
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