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Weight History
showing entries 21 to 23 of 23
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20 May 2023
Good morning everyone, and happy Saturday!
Today I am going to LIDL and Walmart to get some diet food, and I'm thinking about starting my weight loss journey this Monday. I am really hoping through the journey, that I don't mess up, because I get discouraged very easily. I want this to work for me, and help me change my life.
Have a wonderful day everyone, and keep up the good work! :D
(1 comment)
20 May 2023
Good evening everyone! Hope everyone had or is having a good dinner tonight :)
I wanted to recommend to everyone these 2 low-carb jarred vegetables:
- Jarred Jalapeno Peppers
- Jarred Kosher Dill Pickle Spears
The jalapenos are 0 carbs!
The pickles are 1 carb, and you can find others for 0!
I honestly don't like many vegetables. Sadly, the only ones I like are the highest carb veggies. One day, I was looking for some jarred vegetables to try, and chose these two. My life completely changed! LOW CARB VEGETABLES??!! Yup, that's right! And, they are both so good! I had finally found vegetables I truly like. That's why I am recommending you try these both out, and hopefully the non-vegetable lovers will become vegetable-lovers!
I hope everyone who hasn't tried these, can soon!
Thanks for reading, and have a blessed night everyone! :D
(3 comments)
19 May 2023
Hello everyone! I am new to this community, and would love to meet some of you!
I wanted to list some lower-carb diet tips and foods that truly work to help anyone struggling. I used these tips/foods on my Atkins diet, and the result after 1 week was great! All I did was walk a trail every day, and ate under 20 carbs per day.
Reminder! - Everyone is different and has different needs, so these tips and lower-carb foods don't apply to everyone. This is just for general help and advice! :D
Tips I learned from past experience:
- Avoid salty and fatty foods & don't add much seasonings
- Don't trick yourself by buying food that is normally high carbs, but made
specially for low carb diets
- Avoid having too much low carb treats, shakes, and protein chips
- Cut out sauces from your diet
- Avoid dairy that YOU think is unhealthy - even the 4 carb yogurts! (Eggs should be fine)
- Try to only eat low sugared fruits
- Avoid salty butter and oils
Foods that will help you lose weight:
- Plain chicken
- Corn beef and cabbage
- Spinach
- Salad with only the lettuce and meat
- Pickles - you should try the munchies 1 serving size bags, they're so good!
- Jalapeno peppers - Tasty, and healthy
- Riced cauliflower
- Frozen tilapia filets
I am really hoping something here helps someone! I also wanted to say to make sure to take fiber gummies when on a low carb diet like this and even vitamins. They won't make you gain weight!
Make sure to comment questions, if you have any! Thank you everyone for reading, and have a wonderful day! :)
(6 comments)
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