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bethks's Journal

bethks's Profile |Send a Message | Weight History

showing entries 16 to 20 of 23

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10 June 2011

Weigh-in: 225.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment steady weight

09 June 2011

What is my deal???? I put the food on my plate (mashed cauliflower - wow was that Great! - brussels sprouts - oriental green beans - another new recipe that is YUMMO) and half way through, I started to feel like I might be getting full. Did I quit eating? Absolutely not!! Man...I'm finallly feeling it but choosing to do nothing to actually stop eating. Hopefully I'll get it in my head that I do NOT need to clean my plate. Dang it! Anyone have any idea how long it will take for me to acknowledge that I'm full and it's ok to stop??? Would appreciate any input! Thanks

(1 comment)

08 June 2011

Weigh-in: 225.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

06 June 2011

Weigh-in: 229.0 lb

lost so far: 6.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

22 May 2011

Weigh-in: 232.0 lb

lost so far: 3.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

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