bellalilies - Member

bellalilies

Joined September 2017

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Weight History

Start Weight

210.0 lb

Lost so far: 50.0 lb

Current Weight

160.0 lb
Performance: losing 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 0 lb

bellalilies's Weight History

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

A tasty dressing to add to your salad.

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Veggie egg cups for breakfast.

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

view complete cookbook

	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1 1/2 cups Homemade-Style Spaghetti Sauce with Beef or Meat
	2 baby carrots Carrots
	Walking (slow) - 2/mph
	Circuit Training
	Running (jogging) - 5/mph