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belkiscardozo
belkiscardozo
Joined January 2016
Posts
160
Following
36
Followers
51
Weight History
Start Weight
167.6 lb
Lost so far:
32.0 lb
Current Weight
135.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
7.7 lb
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belkiscardozo's Weight History
view belkiscardozo's complete history
Following
GerardoK
only visible to followers
fabrivm
last weighin:
gaining 0.3 lb a week
Galacan
only visible to followers
Jesicap
last weighin:
losing 4.6 lb a week
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belkiscardozo's Cookbook
cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g
Muffins de Coco y Cacao
Deliciosa tentación.
cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
cals: 42kcal | fat: 2.21g | carbs: 1.40g | prot: 4.43g
Galletitas Proteicas
De harina de almendras y whey proteína.
cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
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belkiscardozo's Recent Food & Exercise
1/2 serving Nesquik Nesquik
1 tbsp Crema de Leche
2 servings Tregar Leche Deslactosada
Desk Work
Housework
Bicycling (slow) - 11/mph
view diet calendar