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beatlesfran's Journal

beatlesfran's Profile |Send a Message | Weight History

showing entries 21 to 25 of 270

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15 June 2011

Stress of the pending move and everything involved in getting ready has made it a challenge just to maintain my weight so I'm content for now with just keeping within my current weight range and focus on trimming down when everything settles down.

Weigh-in: 151.4 lb

lost so far: 58.6 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

06 June 2011

Looking at my activity diary I've been lazy all week (as far as regular execercise otherwise I've actually been pretty busy). I need to kick it into gear again and get back in the habit. Runnings not an option in this deserts summer heat but 30min of cardio salsa along with some high intensity calisthenics and pilates resistance training is doable. Yeah air-conditioning and streaming workout videos.

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01 June 2011

Spent this memorial day weekend out of town with my Dad for my brother's graduation and didn't have easy access to the site to log and plan my meals properly. However, I did my best to behave and make smart choices like fish dishes with veggies instead of pasta when we ate out and I bought some of my usual go to stuff like skim milk and egg whites to have at the house. I also made it a point to go for a run at least once that visit. Considering this is the longest I've been away from checking in for quite a while, I'm very pleased with how little of a set back there was.

Weigh-in: 150.6 lb

lost so far: 59.4 lb

still to go: 10.6 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

20 May 2011

Weigh-in: 149.2 lb

lost so far: 60.8 lb

still to go: 9.2 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

19 May 2011

Weigh-in: 150.4 lb

lost so far: 59.6 lb

still to go: 10.4 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

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