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Weight History
showing entries 56 to 60 of 270
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03 January 2011
Weigh-in:
155.0 lb
lost so far:
55.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
01 January 2011
Weigh-in:
156.2 lb
lost so far:
53.8 lb
still to go:
16.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
28 December 2010
Looking at the month overall it looks like I fell short keeping my protein intake high and struggled with keeping my carb intake moderate. I blame much of it on the carb central holidays. I kept my fat intake pretty low though which I am proud of. Next months focus is protein and more protein and we'll see if that yields any different results for me.
(1 comment)
28 December 2010
Weigh-in:
156.4 lb
lost so far:
53.6 lb
still to go:
16.4 lb
Diet followed reasonably well
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gaining 1.8 lb a week
26 December 2010
Unsweetened applesauce is my new baking best friend. I just checked to see how much fat I avoided by substituting applesauce with oil in all of the baked goods I made yesterday and I dodged over 13g of fat just from what I ate of the things I made. Total I cut out 218g of fat out of the three baked goods I made and replaced it with only 26g of carbs. Per serving that turns into an exchange of over 4.5g of fat replaced with just over .5g of carbs and a reduction of over 36 calories just by switching one ingredient. Whoo hoo. I'm never eating any confections at home I didn't bake myself ever again.
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