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Weight History
showing entries 6 to 10 of 15
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21 July 2011
Weigh-in:
168.0 lb
lost so far:
4.0 lb
still to go:
43.0 lb
Diet followed reasonably well
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losing 12.6 lb a week
20 July 2011
wahooooooooooooooooooooooooo.. bring on the 160's people!!!! lots of veggies.. tons of fluids and yummy protein. A guy at my gym said if you are on low carb diet to get ketosis strips.. (that will tell you if you burning fat instead of other stuff).. so big motivator for me.. on sunday it was yellow (no burning of ketones.. today was red.. 80% burning of ketones).. so yeah!!!! I am just ecstatic.. bring on 165 now :)
Weigh-in:
169.8 lb
lost so far:
2.2 lb
still to go:
44.8 lb
Diet followed 100%
(4 comments)
losing 5.1 lb a week
17 July 2011
OK.. this is day one of induction!!! so far so good!! I'll take all the support I can get. My husband finally agreed to be totally supportive (he told me i didn't have to buy him his bread and crackers... so that is very nice). Does anyone out there have a thyroid condition?? I have hypo thyroidism and dieting has always meant DRASTIC cut in calories to make a difference. I didn't know if I have to have less then the 20 net grams of carbs or if 20 i okay. I recently had a baby but gained like 90lbs.. so needless to say i did not have a 90 lb kid.. :) i have a minimum of 40 to lose!!!
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
(3 comments)
17 July 2011
I can't figure out how to put down Atkins... b/c i realize i do that alot more than my low carb shakes.
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
07 July 2011
So I was going to wait until tomorrow to weigh in so I did it today. Happy it went down and its not 169.9.. hahaha.. but i'm closer to it so can't complain. Hopeful it goes down further considering we have a barbeque to attend in the next few days. I've uped the exercise so im hoping all of it helps. i hoping not to plateau!!! power through it ;)
(4 comments)
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