azvree - Member

azvree

Joined May 2015

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Weight History

Start Weight

192.5 lb

Lost so far: 14.8 lb

Current Weight

177.7 lb
Performance: losing 15.4 lb a week

Goal Weight

172.0 lb

Still to go: 5.7 lb

fiz low carb em 2015, perdi 23kg na epoca, mas encontrei eles denovo, agora to tentando desencontra-los novamente.

azvree's Weight History

	Clavara
	last weighin: gaining 1.9 lb a week

	Pat....
	last weighin: gaining 0.5 lb a week

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cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook

	2 servings Fazenda Bela Vista Queijo Minas Frescal
	1/3 coffee cup Café
	50 ml Leite Integral
	Weight Training (moderate)
	Treadmill
	Spinning