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Weight History
showing entries 21 to 25 of 126
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27 April 2014
Weekend food is the hardest to manage, especially when travelling to see friends. I did however manage rather well this time. I ate a few cheese crackers and an icecream yesterday, sonot really part of my diet plan. However i did manage to keep below my budget on friday and well below the rest of the week. Saturday ended up at 1665 instead of 1500 witch is my max limit, so I think that it is ok. If i take an average of the week i still end up below 1500 on average, so i'm happy!
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25 April 2014
Weigh-in:
166.0 lb
lost so far:
1.5 lb
still to go:
22.7 lb
Diet followed reasonably well
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losing 9.3 lb a week
24 April 2014
Yay, the easter kilos seem to have been mostly water and food. Quite a relief! :)
Weigh-in:
167.3 lb
lost so far:
0.2 lb
still to go:
24.0 lb
Diet followed 100%
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losing 13.9 lb a week
23 April 2014
I forgot the first thing to do when starting to diet is to clear out the fridge and pantry from all evil things. such as pizza leftovers.
I did still make my quota for yesterday, but it's such a waste, could have eaten something so much better.
I did however compensate a little by going running, so i guess something good came out of it.
Tonight it's core workout at the gym, I'm looking forward to it.
Weigh-in:
169.3 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 18.5 lb a week
22 April 2014
Both easter and christmas messed my weight up. saw that i gained 6kg since last year, so now it is really time to shape up!
I've been trying to make some efforts from time to time, but I never had the committment that I know it actually takes to make any difference in the right direction.
So, the plan now is to start with 1500kcal/Day. No Pasta, No Bread and min 2L water per day. I might reduce the calorie intake if it does not have the right effect.
I have at least started to work out now, I go to the gym twice a week and take the bike to work. Might want to increase the workout schedule as well.
Wish me luck! :)
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