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Weight History
showing entries 56 to 60 of 1380
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14 October 2021
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14 October 2021
26.8 体脂肪率
23.9 皮下脂肪率
6.0 内臓脂肪レベル
20.2 BMI
6 筋肉レベル
6 骨レベル
ここ最近、筋トレを全くサボってる。
運動は、通勤のウォーキング20分行きだけだ（汗）
お酒の量を減らして、また筋トレをスタートしたい。
Weigh-in:
107.1 lb
lost so far:
17.6 lb
still to go:
7.9 lb
Diet followed reasonably well
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gaining 0.3 lb a week
28 August 2021
27.2
24.3
6.0
19.9
5
5
Weigh-in:
105.4 lb
lost so far:
19.4 lb
still to go:
6.2 lb
Diet followed reasonably well
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steady weight
18 August 2021
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16 August 2021
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