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ayana
ayana
Joined July 2008
Posts
30
Following
0
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
4.0 lb
Current Weight
153.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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athlete, teacher, weight looser!
ayana's Weight History
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ayana's Latest Member Challenges
45
Yoga: 30 minutes 3 times a week
status:
Completed
ended:
24 Jan 09
view progress
70
Lose 15 pounds by Christmas ! We can do it!
status:
Completed
ended:
29 Dec 08
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ayana's Latest Posts
Word Association
success
posted
20 Aug 2008, 15:21
Snacking at Before Bed
have you tried ARNOLD flat sandwich bread? i have the before bed carb cravings, too and i've gotten into having 1/2 - 1 slice of this bread. it's 1 point, full of fiber, and REALLY good. especially with a little smear of i can't believe it's not butter
posted
20 Aug 2008, 15:18
Body Fat
i suspect if you cut a couple hundred calories a day, but not much more, you'll loose the weight and keep the muscle. if you're loosing more than around 1 pound a week, you're probably loosing muscle. regular lifting and running/walking should help you keep your muscle mass, too. . . my WW leader always says to substitute exercise points with protein. i think it's a good idea. good luck!
posted
20 Aug 2008, 15:15
ayana has submitted 3 posts
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ayana's Recent Food & Exercise
1 serving orville 94%
2 clementines
2 servings ligne
Running - 10/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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