asifha - Member

asifha

Joined April 2019

Posts

249

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 45.9 lb

Current Weight

119.5 lb
Performance: losing 2.9 lb a week

Goal Weight

105.8 lb

Still to go: 13.7 lb

asifha's Weight History

	Ai-Ni
	last weighin: gaining 0.0 lb a week

	Chaliq
	last weighin: gaining 4.0 lb a week

	Elly Idham
	last weighin: gaining 1.2 lb a week

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	100 g Jambu Air
	175 g Apel (tanpa Kulit)
	100 g Sambal Goreng Kentang
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Aerobics