ashtonwilliams

Joined July 2011

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Weight History

Start Weight

132.0 lb

Lost so far: 1.2 lb

Current Weight

130.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 5.8 lb

ashtonwilliams's Weight History

	1/2 Avocados
	1 serving Organic Virgin Coconut Oil
	2 servings Ezekiel 4:9 Low Sodium Sprouted Grain Bread
	Bicycling (leisurely) - <10/mph
	Bicycling (fast) - 15/mph
	Bicycling (slow) - 11/mph