ashinall - Member

ashinall

Joined April 2015

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Weight History

Start Weight

186.0 lb

Lost so far: 0 lb

Current Weight

186.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 56.0 lb

ashinall's Weight History

	kmesiab
	last weighin: gaining 0.9 lb a week

cals: 104kcal | fat: 5.64g | carbs: 9.81g | prot: 5.80g

A sweet protein snack.

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g

Easy taco soup.

cals: 217kcal | fat: 2.30g | carbs: 30.87g | prot: 16.57g

A warming and wholesome chicken noodle soup recipe.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

view complete cookbook

	1 serving McAlister's Deli Reuben on Rye Sandwich
	1 serving McAlister's Deli Sweet Tea (32 oz)
	1 serving Entenmann's Little Bites Fudge Brownies

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