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ardianyuda
ardianyuda
Joined June 2018
Posts
12
Following
9
Followers
2
Weight History
Start Weight
138.9 lb
Lost so far:
2.2 lb
Current Weight
141.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
24.3 lb
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ardianyuda's Weight History
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Following
Risma Bayu Dwi Cahyono
last weighin:
gaining 0.1 lb a week
forid nurham
last weighin:
losing 1.3 lb a week
eko.delayoga
last weighin:
gaining 1.8 lb a week
giarto
last weighin:
losing 0.8 lb a week
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ardianyuda's Recent Food & Exercise
60 g Fried Chicken Breast No Coating (Skin Eaten)
110 g Indonesian Potato Cake
180 g White Rice
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
view diet calendar
