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ardiansyahsaesar
ardiansyahsaesar
Joined February 2021
Posts
29
Following
1
Followers
6
Weight History
Start Weight
167.6 lb
Lost so far:
2.9 lb
Current Weight
170.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
156.5 lb
Still to go:
13.9 lb
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ardiansyahsaesar's Weight History
view ardiansyahsaesar's complete history
Following
fadelilyas1231
last weighin:
losing 9.3 lb a week
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ardiansyahsaesar's Recent Food & Exercise
1 serving Muscle First Whey Protein Isolate
1 1/2 servings Hoka Hoka Bento Nasi Putih
150 g Ayam Goreng
Walking (slow) - 2/mph
Gym
Motorbike Riding
view diet calendar
