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aquaqt4u
aquaqt4u
Joined September 2011
Posts
6
Following
2
Followers
2
Weight History
Start Weight
146.9 lb
Lost so far:
3.4 lb
Current Weight
143.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
8.5 lb
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aquaqt4u's Weight History
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Following
adeville
last weighin:
steady
CoachNichole
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aquaqt4u's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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aquaqt4u's Recent Food & Exercise
1 serving Natures own
1 tbsp Ranch dressing
1 serving Baby carrots
Swimming (moderate)
Walking (slow) - 2/mph
Housework
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