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aqjon
aqjon
Joined November 2017
Posts
1
Following
1
Followers
0
Weight History
Start Weight
174.2 lb
Lost so far:
0 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
19.8 lb
Follow
aqjon's Weight History
view aqjon's complete history
Following
mamamc7
last weighin:
losing 0.1 lb a week
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aqjon's Recent Food & Exercise
5 1/2
oz, with bone cooked, without skin
Chicken (Skin Not Eaten)
200 g Sweet Potato
200 g Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Walking (exercise) - 3.5/mph
view diet calendar
