aprilg3 - Member

aprilg3

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

191.0 lb

Lost so far: 9.6 lb

Current Weight

181.4 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 31.4 lb

aprilg3's Weight History

view aprilg3's complete history

Following

	Debbie norma
	last weighin: gaining 0.2 lb a week

aprilg3's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

aprilg3's Latest Posts

Trader Joes
Everything Smile

never disappointed

posted 05 Apr 2012, 21:32

need help to find a diet that fits
Yes I agree you have to often customize a plan that works for you. I have hypertension, thyroid disease and now cholesterol issues...ugh. Plus dairy & wheat really mess with me. So I do more of a pescatarian diet. I really have to make sure I get enough protein in with my running & weight lifting goals. It is much easier to do with fatsecret app on my phone the info is always handy. My downfall has been not watching my portions amd caving in to sugary snacks. This will help me be more accountable. Smile

posted 05 Apr 2012, 12:33

messed up!
I saw a group on here for people eating healthier and still keeping wine. I think it was under lifestyle clubs.
I messed up a little today also but I'm still under my count. Tomorrow is another day. Consider it a cheat day & don't focus on it anymore. You've made progress already.

posted 05 Apr 2012, 01:07

aprilg3 has submitted 3 posts