Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ansfrhna
Journal
ansfrhna's Journal
ansfrhna's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 187
Page:
Prev
1
2
3
4
5
6
...
Next
27 August 2023
ngemall ngemill with
tahuu 120gr
dada ayam 50gr
telur 1
selada hanya pemaniss ahaha
add comment
26 August 2023
makan malam with selada 20gr, dada ayam 50gr, tahu 70gr
add comment
26 August 2023
gaiss mau tanya, aku hari ini baru nyoba diet if, aku ambil jendela makan 16.8, nah aku makan di jam 1 siang - jam 8 malem, nah itu menu buka akuu tadi, nasi 100gr
sayur 100gr
tahu 60gr
dd aym 50gr
ikan gabus 75gr
nah itu udah baguss belum ya temen"?
(2 comments)
26 August 2023
Alhamdulillah
Weigh-in:
179.7 lb
lost so far:
7.1 lb
still to go:
47.4 lb
Diet followed reasonably well
add comment
losing 5.0 lb a week
22 August 2023
start again!!
Weigh-in:
182.5 lb
lost so far:
4.2 lb
still to go:
50.3 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
Other Related Links
Members
Members
Forums
ansfrhna's weight history
view complete history