Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anselmosilva
anselmosilva
Joined February 2016
Posts
17
Following
0
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
2.2 lb
Current Weight
185.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
169.8 lb
Still to go:
15.4 lb
Follow
anselmosilva's Weight History
view anselmosilva's complete history
Other Related Links
Members
Members
Forums
anselmosilva's Recent Food & Exercise
1 Laranjas
1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
2 slices Pão de Forma
Bike Machine (Cycling)
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar