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Weight History
showing entries 1 to 4 of 4
17 June 2012
What a shock to see 159 on the scale! Lost 6 pounds in the last 4 weeks, so I am absolutely on target of 1 pound/week+. I credit: exercising each day, drink lots of water each day, "eating on purpose" ie planning my weekly meals with no surprise snacking (aka junk food).
Weigh-in:
159.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
09 June 2012
Week 1 went very very well. I met most of my targets. Made the week's meals ahead of time and kept to my WW points each day -- until losing resolve on Friday, when I ignored my lo-cal lunch and opted for chinese food at the food fair and chocolate in the pm. Water all week instead of coffee (yay me!!). 15 min walk 2x day. Saturday morning did a 4k power walk and had a nice healthy breakfast.
Next week: continue WW meals and keep my resolve all five days! Continue walking program, starting with a 4k power walk on Sunday. Continue with water each day. Fit in at least one gym visit (shooting for Wednesday). Weigh in at the gym on Wednesday!!
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
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steady weight
03 June 2012
Day 2 set up: did a 4k walk in the a.m. and finished grocery shopping. Will spend time today making up some of my recipes for the week. The weekly meal plan I put together yesterday looks healthy, yummy and, in a word, Awesome. Joined a 4 week challenge and am looking forward to the support and accountability. Biggest challenge this week will be not smoking; second biggest will be going to the gym Mon-Thur.
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02 June 2012
Day 1! Set up: meal plans, gym appointments (gulp!), join a challenge to keep myself honest and on track!
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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