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ambysmith
ambysmith
Joined February 2019
Posts
1
Following
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Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
220.5 lb
Still to go:
33.1 lb
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I'm an open-minded essayist, writer, environmentalist and utopianist.
Feel free to contact me anytime for any sort of partnership, cooperation/collaboration!
ambysmith's Weight History
view ambysmith's complete history
ambysmith's Latest Posts
Butterfly Lamb
Ingredients
1 boneless leg or shoulder of lamb (up 2kg)
Chilli And Mustard Crust
3 tb Dijon mustard 1/2 ts Freshly ground black pepper
1 tb Plain flour 1/2 ts Salt
1 tb Soy sauce
1 tb Hot chilli sauce
1 tb Olive oil
Method
1 Mix together the mustard, flour, soy sauce, chilli sauce, olive oil, rosemary, salt and pepper to make a smooth, thick paste. 2 Smear the paste all over the lamb and cook on medium coals for 40 minutes, turning every 10-15 minutes until crusty and browned on the surface but still a bit pink in the centre.
This is a fantastic recipe I saw Ainsley Harriot do on his BBQ Show. It has been a hit at my BBQ’s ever since. Once I was even asked to do a
research proposal
on my godlike BBQ hehe.
posted
20 Feb 2019, 07:19
ambysmith has submitted 1 post
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