amandagano - Member

amandagano

Joined March 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 3.0 lb

Current Weight

143.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 8.0 lb

amandagano's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 serving GNC Total Lean Shake - Swiss Chocolate (Bottle)
	1 serving Sensible Portions Garden Veggie Chips - Sour Cream & Onion
	2 servings Perdue Simply Smart Lightly Breaded Chicken Strips
	Weight Training (moderate)
	Circuit Training
	Softball