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altof123
altof123
Joined June 2019
Posts
37
Following
15
Followers
10
Weight History
Start Weight
110.2 lb
Lost so far:
37.5 lb
Current Weight
147.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
6.6 lb
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altof123's Weight History
view altof123's complete history
Following
Aming73
last weighin:
losing 0.5 lb a week
Chaliq
last weighin:
gaining 4.0 lb a week
tanasthasya
last weighin:
steady
Ai-Ni
last weighin:
gaining 0.0 lb a week
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altof123's Recent Food & Exercise
100 g Fried Chicken Thigh No Coating (Skin Eaten)
1 serving Indomie Mi Goreng Rendang
1 serving Ultra Milk Low Fat High Calcium Rasa Coklat (250ml)
Running - 7/mph
Walking (brisk) - 4/mph
Racquetball
view diet calendar
