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alrofiq
alrofiq
Joined January 2024
Posts
52
Following
44
Followers
7
Weight History
Start Weight
143.3 lb
Lost so far:
23.1 lb
Current Weight
120.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
114.6 lb
Still to go:
5.5 lb
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alrofiq's Weight History
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Following
Aming73
last weighin:
losing 0.5 lb a week
aulfzka23
last weighin:
gaining 0.9 lb a week
ch ulva
last weighin:
losing 1.0 lb a week
Deananf
last weighin:
losing 12.3 lb a week
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alrofiq's Recent Food & Exercise
1 serving Hoka Hoka Bento Nasi Putih
100 g Wortel Dimasak
1
small
Paha Ayam
Calisthenics (light, e.g. home exercise)
view diet calendar
