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alparslan55
alparslan55
Joined April 2014
Posts
11
Following
37
Followers
30
Weight History
Start Weight
281.3 lb
Lost so far:
5.3 lb
Current Weight
286.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
88.2 lb
Follow
Merhaba, herkese kilo verme serüveninde başarılar dilerim
alparslan55's Weight History
view alparslan55's complete history
Following
filenalsra
last weighin:
losing 6.9 lb a week
sinopes
last weighin:
losing 10.8 lb a week
ismail_v
last weighin:
losing 1.1 lb a week
muallimsina
last weighin:
gaining 0.3 lb a week
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alparslan55's Recent Food & Exercise
1 cup Çoban Salatası
150 g Türlü
1 cup Mercimek Çorbası
Walking (brisk) - 4/mph
Squats (Legs)
Running (jogging) - 5/mph
view diet calendar
