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Weight History
showing entries 46 to 50 of 294
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02 January 2012
YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
Weigh-in:
179.8 lb
lost so far:
40.2 lb
still to go:
39.8 lb
Diet followed 100%
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losing 8.0 lb a week
30 December 2011
I am 3 days into a 21 day challenge to eliminate some unhealthy foods from my diet.
No chocolate
No candy
No biscuits or cookies
No cake, donuts or muffins
No pastries
No white bread
No chips or crackers
No fast food
No Nutella, peanut butter or other naughty spreads
No ice cream
No fried foods
So far it is going well. This may seem extreme to some, but I need the discipline. I am not happy with what I have let my body transform into with lack of exercise & lots of unhealthy food choices. That is changing now ... before the New Year even gets here! One day at a time ... one lb. down at a time ...
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29 December 2011
Weigh-in:
184.4 lb
lost so far:
35.6 lb
still to go:
44.4 lb
Diet followed poorly
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gaining 0.3 lb a week
10 November 2011
Weigh-in:
182.2 lb
lost so far:
37.8 lb
still to go:
42.2 lb
Diet followed reasonably well
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gaining 0.3 lb a week
13 October 2011
Weigh-in:
181.0 lb
lost so far:
39.0 lb
still to go:
41.0 lb
Diet followed reasonably well
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steady weight
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