aliakbar nikoukar's Journal

showing entries 1 to 5 of 6

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Weigh-in: 160.9 lb

lost so far: 5.5 lb

still to go: 8.8 lb

Diet followed poorly

add comment losing 0.7 lb a week

Weigh-in: 162.3 lb

lost so far: 4.2 lb

still to go: 10.1 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

Weigh-in: 161.6 lb

lost so far: 4.9 lb

still to go: 9.5 lb

Diet followed poorly

add comment losing 1.0 lb a week

Weigh-in: 162.5 lb

lost so far: 4.0 lb

still to go: 10.4 lb

Diet followed reasonably well

add comment losing 2.7 lb a week

Weigh-in: 164.0 lb

lost so far: 2.4 lb

still to go: 11.9 lb

Diet followed reasonably well

add comment losing 3.4 lb a week

aliakbar nikoukar's weight history